Myristoleic acid Content of Fishes and Shellfishes
(81 - 90)
1 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
2 mg
(per 100 g edible portion)
Horse mackerel (boiled)
2 mg
(per 130 g edible portion)
Horse mackerel (raw)
0 mg
(per 4 g edible portion)
Firefly squid (boiled)
2 mg
(per 100 g edible portion)
Hard clam (tsukudani)
2 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
1 mg
(per 170 g edible portion)
Yellow sea bream (raw)
1 mg
(per 100 g edible portion)
Sole (raw)
1 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
1 mg
(per 65 g edible portion)
Sockeye salmon (raw)
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