Nuts and Seeds Low in Myristic acid (21st - 33rd) (per 100 g edible portion)

• Watermelon seed (roasted and salted)
  
  23 mg
• Poppy seed (dried)
  
  25 mg
• Pine nut (roasted)
  
  29 mg
• Sunflower seed (oil-roasted and salted)
  
  36 mg
• Brazil nut (oil-roasted and salted)
  
  40 mg
• Hazel nut (oil-roasted and salted)
  
  40 mg
• Pistachio nut (roasted and salted)
  
  47 mg
• Pecan nut (oil-roasted and salted)
  
  72 mg
• Peanut (oil-roasted and salted)
  
  93 mg
• Peanut (peanut butter)
  
  100 mg
• Cashew nut (oil-roasted and salted)
  
  110 mg
• Macadamia nut (roasted and salted)
  
  660 mg
• Coconut (coconut powder)
  
  10000 mg