Cereals Low in Myristic acid (21st - 40th) (per 100 g edible portion)

• Rice, Paddy rice thin gruels (half-milled rice)
  
  1 mg
• Rice, Paddy rice thin gruels (under-milled rice)
  
  1 mg
• Buckwheat noodles (wet form, boiled)
  
  1 mg
• Dried buckwheat noodles (dry form, boiled)
  
  1 mg
• Corn (corn grits)
  
  1 mg
• Wheat flour (soft flour, first grade)
  
  2 mg
• Wheat flour (medium flour, first grade)
  
  2 mg
• Wheat flour (hard flour, first grade)
  
  2 mg
• Premixed flour (for tenpura)
  
  2 mg
• French bread
  
  2 mg
• Chinese noodles (wet form, raw)
  
  2 mg
• Steamed Chinese noodles
  
  2 mg
• Dried Chinese noodles (dry form, raw)
  
  2 mg
• Dried Okinawa noodles (dry form, raw)
  
  2 mg
• Fu, Gluten products (steamed tubular type)
  
  2 mg
• Chio tzu pastry
  
  2 mg
• Shao mai pastry
  
  2 mg
• Buckwheat flour (inner layer)
  
  2 mg
• Buckwheat noodles (wet form, raw)
  
  2 mg
• Corn (corn meal)
  
  2 mg