Vegetables Low in Molybdenum (41st - 60th) (per 100 g edible portion)
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Cherry tomato (fruit, raw)
4 μg
-
Tomatoes Canned products (juice)
4 μg
-
Green sweet pepper (fruit, sauted)
4 μg
-
Spinach (leaves, boiled)
4 μg
-
Pumpkin, Western (fruit, raw)
5 μg
-
Spinach (leaves, raw)
5 μg
-
Leaf lettuce (leaves, raw)
5 μg
-
Ginger (rhizome, raw)
6 μg
-
Zucchini (fruit, raw)
6 μg
-
Kaiware-daikon (young stems and leaves, raw)
6 μg
-
Sweet corn (immature kernels, raw)
6 μg
-
Turnip rape (flower buds and stems, raw)
6 μg
-
Chinese cabbage (head, raw)
6 μg
-
Bai cai (leaves, raw)
6 μg
-
Cucumber, Pickle (nukamiso-zuke)
7 μg
-
Qing gin cai (leaves, raw)
7 μg
-
Bitter gourd (fruit, raw)
7 μg
-
Daikon, Japanese radish, Pickle (shiooshidaikon-zuke)
8 μg
-
Myoga (spike, raw)
8 μg
-
Komatsuna (leaves, raw)
10 μg