The amount of Vegetables that contain 25 μg of Molybdenum
(41 - 50)
50 μg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
×
0.5
7 μg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
×
3.6
1 μg
(per 20 g edible portion)
Arrowhead (tuber, raw)
×
25
5 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
×
5
58 μg
(per 1700 g edible portion)
Cabbage (head, raw)
×
0.4
13 μg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
×
1.9
1 μg
(per 30 g edible portion)
Okra (pods, raw)
×
25
2 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
×
12.5
1 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
×
25
32 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
×
0.8
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