Foods Low in Molybdenum (1st - 20th) (per 100 g edible portion)
- Hard sugar (granulated sugar)
- Glucose syrup
- High fructose syrup
- Honey
- Udo (stem, raw)
- Ginger (pickles, sweetened)
- Bamboo shoot (canned in water)
- Navel (juice sacs, raw)
- Tangor (juice sacs, raw)
- Loquat (raw)
- Mango (raw)
- Mangosteen (raw)
- Apple (raw)
- Tengusa (agar jelly)
- Okinawa-mozuku (salted, desalted)
- Wakame Blanched and salted (desalted)
- Horse mackerel (raw)
- Horse mackerel (boiled)
- Horse mackerel (baked)
- Horse mackerel (hirakiboshi, raw)