The amount of Foods that contain 550 μg of Molybdenum (191 - 200)

• 

  11 μg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 50
• 

  49 μg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 11.2
• 

  1 μg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 550
• 

  10 μg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 55
• 

  8 μg

  (per 200 g edible portion)

  Curry (beef, retort-pouched)
  × 68.8
• 

  1 μg

  (per 15 g edible portion)

  Rice vinegar
  × 550
• 

  1 μg

  (per 18 g edible portion)

  Worcester sauce (common type)
  × 550
• 

  6 μg

  (per 140 g edible portion)

  Custard pudding
  × 91.7
• 

  9 μg

  (per 230 g edible portion)

  Sponge cake
  × 61.1
• 

  4 μg

  (per 90 g edible portion)

  Yogurt (skimmed, sweetened)
  × 138