The amount of Foods that contain 450 μg of Molybdenum
(191 - 200)
11 μg
(per 250 g edible portion)
Spinach (leaves, raw)
×
40.9
49 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
×
9.2
1 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
450
10 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
×
45
8 μg
(per 200 g edible portion)
Curry (beef, retort-pouched)
×
56.3
1 μg
(per 15 g edible portion)
Rice vinegar
×
450
1 μg
(per 18 g edible portion)
Worcester sauce (common type)
×
450
6 μg
(per 140 g edible portion)
Custard pudding
×
75
9 μg
(per 230 g edible portion)
Sponge cake
×
50
4 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
×
113
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