The amount of Foods that contain 3 μg of Molybdenum
(181 - 190)
5 μg
(per 110 g edible portion)
Ginger (rhizome, raw)
×
0.6
2 μg
(per 40 g edible portion)
Kasutera
×
1.5
8 μg
(per 150 g edible portion)
Raw milk (jersey)
×
0.4
3 μg
(per 68 g edible portion)
Pidan
×
1
3 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
1
3 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
1
1 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
×
3
1 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
×
3
6 μg
(per 140 g edible portion)
Bunashimeji (raw)
×
0.5
12 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
×
0.3
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1
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19
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30
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