The amount of Foods that contain 3 μg of Molybdenum
(111 - 120)
1 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
3
3 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
×
1
8 μg
(per 55 g edible portion)
Garlic (bulb, raw)
×
0.4
14 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
×
0.2
2 μg
(per 10 g edible portion)
Corn (cornflakes)
×
1.5
21 μg
(per 150 g edible portion)
Cream (milk fat)
×
0.1
3 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
1
1 μg
(per 5 g edible portion)
Kizami-konbu
×
3
25 μg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
×
0.1
2 μg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
×
1.5
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1
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12
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30
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