The amount of Foods that contain 3 μg of Molybdenum
(191 - 200)
11 μg
(per 250 g edible portion)
Spinach (leaves, raw)
×
0.3
49 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
×
0.06
1 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
3
10 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
×
0.3
8 μg
(per 200 g edible portion)
Curry (beef, retort-pouched)
×
0.4
1 μg
(per 15 g edible portion)
Rice vinegar
×
3
1 μg
(per 18 g edible portion)
Worcester sauce (common type)
×
3
6 μg
(per 140 g edible portion)
Custard pudding
×
0.5
9 μg
(per 230 g edible portion)
Sponge cake
×
0.3
4 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
×
0.8
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