The amount of Foods that contain 26 μg of Molybdenum
(211 - 220)
50 μg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
×
0.5
7 μg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
×
3.7
1 μg
(per 20 g edible portion)
Arrowhead (tuber, raw)
×
26
5 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
×
5.2
58 μg
(per 1700 g edible portion)
Cabbage (head, raw)
×
0.4
13 μg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
×
2
1 μg
(per 30 g edible portion)
Okra (pods, raw)
×
26
14 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
×
1.9
5 μg
(per 125 g edible portion)
Potatoe (tuber, raw)
×
5.2
10 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
×
2.6
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