The amount of Foods that contain 20 μg of Molybdenum
(231 - 240)
2 μg
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
10
6 μg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
×
3.3
3 μg
(per 150 g edible portion)
Cream (vegetable fat)
×
6.7
3 μg
(per 150 g edible portion)
Milk beverage (coffee flavored)
×
6.7
1 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
×
20
4 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
×
5
2 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
×
10
5 μg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
×
4
3 μg
(per 500 g edible portion)
Snow crab (raw)
×
6.7
4 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
×
5
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24
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30
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