Fishes and Shellfishes Low in Molybdenum (21st - 40th) (per 100 g edible portion)
- Walleye pollack (raw)
- Pacific cod (raw)
- Sandfish (raw)
- Bastard halibut (cultured, raw)
- Yellowtail (mature, raw)
- Yellowtail (young, cultured, raw)
- Atka mackerel (hirakiboshi)
- Yellowfin tuna (raw)
- Bluefin tuna (lean meat, raw)
- Albacore (raw)
- Big-eye tuna (raw)
- Cuttlefish (raw)
- Japanese common squid (boiled)
- Japanese pilchard (raw)
- Skipjack (caught in autumn, raw)
- Red sea bream (cultured, baked)
- Walleye pollack (tarako, raw)
- Japanese common squid (baked)
- Skipjack, Processed product (katsuo-bushi)
- Mackerel (baked)