Fishes and Shellfishes Low in Molybdenum (1st - 20th) (per 100 g edible portion)
- Horse mackerel (raw)
- Horse mackerel (boiled)
- Horse mackerel (baked)
- Horse mackerel (hirakiboshi, raw)
- Common Japanese conger (raw)
- Tile fish (raw)
- Ayu sweetfish (wild, raw)
- Japanese anchovy (raw)
- Striped marlin (raw)
- Swordfish (raw)
- Brown sole (raw)
- Amberjack (raw)
- Gizzard shad (raw)
- Coho salmon (cultured, raw)
- Chum salmon (raw)
- Chum salmon (boiled)
- Chum salmon (baked)
- Mackerel (raw)
- Mackerel (boiled)
- Red sea bream (cultured, raw)