The amount of Fishes and Shellfishes that contain 20 μg of Molybdenum (11 - 13)

• 

  1 μg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 20
• 

  1 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 20
• 

  2 μg

  (per 170 g edible portion)

  Mackerel (baked)
  × 10