Eggs Low in Molybdenum
(per 100 g edible portion)
Hen's egg (white, raw)
1 μg
Hen's egg (white, boiled)
2 μg
Hen's egg (whole, raw)
5 μg
Hen's egg (whole, boiled)
5 μg
Pidan
5 μg
Japanese quail's egg (whole, raw)
8 μg
Japanese quail's egg (boiled and canned in brine)
9 μg
Hen's egg (yolk, boiled)
12 μg
Hen's egg (yolk, raw)
14 μg