Molybdenum

Foods High in Molybdenum

• Soybean, Whole bean (brazil, dried, raw)
  
  660 μg
• Mung bean (whole, dried, raw)
  
  410 μg
• Lima bean (whole, dried, raw)
  
  380 μg
• Cowpea (whole, dried, raw)
  
  380 μg

Foods Low in Molybdenum

• Hard sugar (granulated sugar)
  
  0 μg
• Glucose syrup
  
  0 μg
• High fructose syrup
  
  0 μg
• Honey
  
  0 μg

Molybdenum Content of Foods

Dietary Reference Intakes for Molybdenum

• Japan
• United States