Vegetables High in Methionine (per 100 g edible portion)

• Edamame (raw)
  
  160 mg
• Sweet corn (immature kernels, raw)
  
  77 mg
• Broad bean (immature beans, raw)
  
  74 mg
• Kanpyo (raw)
  
  65 mg
• Spinach (leaves, frozen)
  
  64 mg
• Broccoli (inflorescence, raw)
  
  60 mg
• Garlic (bulb, raw)
  
  58 mg
• Leaf mustard (leaves, raw)
  
  56 mg
• Green pea (raw)
  
  56 mg
• Spinach (leaves, boiled)
  
  47 mg
• Cauliflower (inflorescence, raw)
  
  47 mg
• Bamboo shoot (shoots, raw)
  
  40 mg
• Soybean sprout (raw)
  
  38 mg
• Daikon, Japanese radish (leaves, raw)
  
  36 mg
• Garland chrysanthemum (leaves, raw)
  
  36 mg
• Spinach (leaves, raw)
  
  35 mg
• Asparagus (shoots, raw)
  
  31 mg
• Head lettuce, butter type (leaves, raw)
  
  29 mg
• Okra (pods, raw)
  
  27 mg
• Chinese chive (leaves, raw)
  
  25 mg