Methionine Content of Vegetables
(11 - 20)
155 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
55 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
18 mg
(per 50 g edible portion)
Soybean sprout (raw)
26 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
52 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
79 mg
(per 250 g edible portion)
Spinach (leaves, raw)
24 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
25 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
7 mg
(per 30 g edible portion)
Okra (pods, raw)
24 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
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