Methionine Content of Vegetables
44 mg
(per 50 g edible portion)
Edamame (raw)
92 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
14 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
16 mg
(per 25 g edible portion)
Kanpyo (raw)
160 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
87 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
29 mg
(per 55 g edible portion)
Garlic (bulb, raw)
17 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
3 mg
(per 5 g edible portion)
Green pea (raw)
112 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
<
1
…
5
>
