Pulses Low in Methionine (per 100 g edible portion)

• Soy milk (regular type)
  
  52 mg
• Okara (traditional product)
  
  80 mg
• Soybean, Tofu (momen-tofu)
  
  92 mg
• Okara (modern product)
  
  96 mg
• Broad bean (whole, dried, raw)
  
  180 mg
• Pea (whole, dried, raw)
  
  210 mg
• Kidney bean (whole, dried, raw)
  
  250 mg
• Soybean, Abura-age
  
  250 mg
• Soybean, Natto (itohiki-natto)
  
  260 mg
• Adzuki bean (whole, dried, raw)
  
  310 mg
• Mung bean (whole, dried, raw)
  
  330 mg
• Cowpea (whole, dried, raw)
  
  370 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  380 mg
• Soybean, Whole bean (usa, dried, raw)
  
  490 mg
• Soybean, Whole bean (china, dried, raw)
  
  490 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  520 mg
• Soybean, Kinako (whole bean type)
  
  520 mg
• Soybean, Kinako (hulled bean type)
  
  550 mg
• Yuba (dried type)
  
  740 mg
• Soybean, Tofu (kori-dofu)
  
  780 mg