Meats Low in Methionine (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  51 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  77 mg
• Chicken, Offal (skin, thigh, raw)
  
  100 mg
• Chicken, Offal (skin, breast, raw)
  
  170 mg
• Swine, Offal (kidney, raw)
  
  300 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  350 mg
• Chicken, Offal (heart, raw)
  
  360 mg
• Cattle, Offal (kidney, raw)
  
  370 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  380 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  380 mg
• Swine, Offal (tongue, raw)
  
  380 mg
• Cattle, Offal (tongue, raw)
  
  390 mg
• Swine, Offal (heart, raw)
  
  410 mg
• Cattle, Offal (heart, raw)
  
  420 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  440 mg
• Swine, Ground meat (raw)
  
  450 mg
• Cattle, Ground meat (raw)
  
  460 mg
• Chicken, Offal (liver, raw)
  
  470 mg
• Chicken, Offal (gizzard, raw)
  
  470 mg
• Cattle, Offal (liver, raw)
  
  480 mg