Meats High in Methionine (per 100 g edible portion)

• Swine (gelatin)
  
  820 mg
• Turkey (meat, without skin, raw)
  
  660 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  640 mg
• Goat (meat, lean, raw)
  
  630 mg
• Guinea fowl (meat, without skin, raw)
  
  620 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  620 mg
• Whale (meat, lean, raw)
  
  620 mg
• Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  
  590 mg
• Rabbit (meat, lean, raw)
  
  580 mg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  570 mg
• Chicken (ground meat, raw)
  
  560 mg
• Horse (meat, lean, raw)
  
  550 mg
• Chicken, Broiler meat (breast, with skin, raw)
  
  540 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  530 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  520 mg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  510 mg
• Swine, Offal (liver, raw)
  
  490 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  490 mg
• Cattle, Offal (liver, raw)
  
  480 mg
• Chicken, Offal (gizzard, raw)
  
  470 mg