Foods Low in Methionine (161st - 180th) (per 100 g edible portion)

• Boro (soba-boro)
  
  180 mg
• Rice vermicelli (raw)
  
  190 mg
• Dried buckwheat noodles (dry form, raw)
  
  190 mg
• Wheat flour (hard flour, first grade)
  
  200 mg
• Wheat flour (hard flour, second grade)
  
  210 mg
• Corn (corn grits)
  
  210 mg
• Pea (whole, dried, raw)
  
  210 mg
• Macaroni and Spaghetti (dry form, raw)
  
  220 mg
• Rye (whole flour)
  
  220 mg
• Shiitake, Hoshi-shiitake (dried)
  
  220 mg
• Abalone (raw)
  
  220 mg
• Sponge cake
  
  220 mg
• Buckwheat flour (straight)
  
  230 mg
• Hen clam (raw)
  
  230 mg
• Cocoa (pure cocoa)
  
  240 mg
• Soybean-koji miso
  
  240 mg
• Kidney bean (whole, dried, raw)
  
  250 mg
• Soybean, Abura-age
  
  250 mg
• Soybean, Natto (itohiki-natto)
  
  260 mg
• Walnut (roasted)
  
  260 mg