Foods Low in Methionine (81st - 100th) (per 100 g edible portion)

• Broccoli (inflorescence, raw)
  
  60 mg
• Sea cucumber (raw)
  
  60 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  61 mg
• Spinach (leaves, frozen)
  
  64 mg
• Pie (apple pie)
  
  64 mg
• Kanpyo (raw)
  
  65 mg
• Onigiri
  
  66 mg
• Yaki-onigiri
  
  67 mg
• Croquette (potato type, for frying, frozen)
  
  68 mg
• Matsukaze
  
  69 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  70 mg
• Wheat flour cracker (isobe-senbei)
  
  73 mg
• Broad bean (immature beans, raw)
  
  74 mg
• Lactic ice (regular)
  
  76 mg
• Potato chip (regular)
  
  76 mg
• Sweet corn (immature kernels, raw)
  
  77 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  77 mg
• Kiritanpo
  
  78 mg
• Boro (eisei-boro)
  
  79 mg
• Okara (traditional product)
  
  80 mg