Foods Low in Methionine (61st - 80th) (per 100 g edible portion)

• Rice, Paddy rice gruels (well-milled rice)
  
  27 mg
• Okra (pods, raw)
  
  27 mg
• Common mushroom (raw)
  
  28 mg
• Head lettuce, butter type (leaves, raw)
  
  29 mg
• Asparagus (shoots, raw)
  
  31 mg
• Japanese chestnut (raw)
  
  35 mg
• Spinach (leaves, raw)
  
  35 mg
• Garland chrysanthemum (leaves, raw)
  
  36 mg
• Daikon, Japanese radish (leaves, raw)
  
  36 mg
• Soybean sprout (raw)
  
  38 mg
• Bamboo shoot (shoots, raw)
  
  40 mg
• Avocado (raw)
  
  45 mg
• Cauliflower (inflorescence, raw)
  
  47 mg
• Spinach (leaves, boiled)
  
  47 mg
• Cream (milk fat)
  
  47 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  51 mg
• Soy milk (regular type)
  
  52 mg
• Green pea (raw)
  
  56 mg
• Leaf mustard (leaves, raw)
  
  56 mg
• Garlic (bulb, raw)
  
  58 mg