Foods Low in Methionine (221st - 240th) (per 100 g edible portion)

• Cashew nut (oil-roasted and salted)
  
  420 mg
• Atlantic capelin (semi-dried, raw)
  
  420 mg
• Spear squid (raw)
  
  420 mg
• Cattle, Offal (heart, raw)
  
  420 mg
• Sandfish (raw)
  
  440 mg
• Whelk (raw)
  
  440 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  440 mg
• Loach (raw)
  
  450 mg
• Pond smelt (raw)
  
  450 mg
• Swine, Ground meat (raw)
  
  450 mg
• Japanese quail's egg (whole, raw)
  
  450 mg
• Sablefish (raw)
  
  460 mg
• Mantis shrimp (boiled)
  
  460 mg
• Cattle, Ground meat (raw)
  
  460 mg
• Japanese eel (cultured, raw)
  
  470 mg
• Chicken, Offal (liver, raw)
  
  470 mg
• Chicken, Offal (gizzard, raw)
  
  470 mg
• Cattle, Offal (liver, raw)
  
  480 mg
• Soybean, Whole bean (usa, dried, raw)
  
  490 mg
• Soybean, Whole bean (china, dried, raw)
  
  490 mg