Foods High in Methionine (141st - 160th) (per 100 g edible portion)

• Swine, Offal (kidney, raw)
  
  300 mg
• Fish paste product (fish sausage)
  
  300 mg
• Common octopus (raw)
  
  300 mg
• Modified milk powder
  
  290 mg
• Scallop (raw)
  
  290 mg
• Hamburg steak (frozen)
  
  280 mg
• Pistachio nut (roasted and salted)
  
  280 mg
• Oats (oatmeal, raw)
  
  270 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  260 mg
• Hijiki (boiled and dried)
  
  260 mg
• Walnut (roasted)
  
  260 mg
• Soybean, Natto (itohiki-natto)
  
  260 mg
• Soybean, Abura-age
  
  250 mg
• Kidney bean (whole, dried, raw)
  
  250 mg
• Soybean-koji miso
  
  240 mg
• Cocoa (pure cocoa)
  
  240 mg
• Hen clam (raw)
  
  230 mg
• Buckwheat flour (straight)
  
  230 mg
• Sponge cake
  
  220 mg
• Abalone (raw)
  
  220 mg