Foods High in Methionine (241st - 260th) (per 100 g edible portion)

• Matsukaze
  
  69 mg
• Croquette (potato type, for frying, frozen)
  
  68 mg
• Yaki-onigiri
  
  67 mg
• Onigiri
  
  66 mg
• Kanpyo (raw)
  
  65 mg
• Pie (apple pie)
  
  64 mg
• Spinach (leaves, frozen)
  
  64 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  61 mg
• Sea cucumber (raw)
  
  60 mg
• Broccoli (inflorescence, raw)
  
  60 mg
• Garlic (bulb, raw)
  
  58 mg
• Leaf mustard (leaves, raw)
  
  56 mg
• Green pea (raw)
  
  56 mg
• Soy milk (regular type)
  
  52 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  51 mg
• Cream (milk fat)
  
  47 mg
• Spinach (leaves, boiled)
  
  47 mg
• Cauliflower (inflorescence, raw)
  
  47 mg
• Avocado (raw)
  
  45 mg
• Bamboo shoot (shoots, raw)
  
  40 mg