Methionine Content of Foods (71 - 80)

151 mg

(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
42 mg

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
82 mg

(per 20 g edible portion)
Swine, Offal (heart, raw)
140 mg

(per 36 g edible portion)
Hen's egg (white, raw)
70 mg

(per 18 g edible portion)
Hen's egg (yolk, raw)
209 mg

(per 63 g edible portion)
Hen's egg (whole, raw)
51 mg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
27 mg

(per 47 g edible portion)
Turban shell (raw)
39 mg

(per 10 g edible portion)
Pine nut (roasted)
551 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)

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