Methionine Content of Foods
(201 - 210)
112 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
155 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
74 mg
(per 234 g edible portion)
Avocado (raw)
55 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
18 mg
(per 50 g edible portion)
Soybean sprout (raw)
26 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
52 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
79 mg
(per 250 g edible portion)
Spinach (leaves, raw)
4 mg
(per 15 g edible portion)
Japanese chestnut (raw)
24 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
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