Methionine Content of Foods
(191 - 200)
160 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
92 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
10 mg
(per 20 g edible portion)
Sea cucumber (raw)
87 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
29 mg
(per 55 g edible portion)
Garlic (bulb, raw)
17 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
3 mg
(per 5 g edible portion)
Green pea (raw)
78 mg
(per 150 g edible portion)
Soy milk (regular type)
20 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
71 mg
(per 150 g edible portion)
Cream (milk fat)
<
1
…
20
…
27
>
