Methionine Content of Foods
(171 - 180)
79 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
154 mg
(per 175 g edible portion)
Udon (wet form, raw)
15 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
12 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
125 mg
(per 150 g edible portion)
Raw milk (holstein)
123 mg
(per 150 g edible portion)
Steamed Chinese noodles
20 mg
(per 25 g edible portion)
Okara (traditional product)
4 mg
(per 5 g edible portion)
Boro (eisei-boro)
53 mg
(per 68 g edible portion)
Kiritanpo
13 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
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