Methionine Content of Foods
(141 - 150)
25 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
17 mg
(per 12 g edible portion)
Wafer
22 mg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
28 mg
(per 20 g edible portion)
Oyster (cultured, raw)
4 mg
(per 3 g edible portion)
Ma-konbu (dried)
182 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
140 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
252 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
266 mg
(per 190 g edible portion)
French bread
21 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
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