Methionine Content of Foods
(111 - 120)
119 mg
(per 120 g edible portion)
Abalone (raw)
9 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
33 mg
(per 15 g edible portion)
Rye (whole flour)
44 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
21 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
32 mg
(per 15 g edible portion)
Corn (corn grits)
32 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
30 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
190 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
143 mg
(per 75 g edible portion)
Rice vermicelli (raw)
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