Methionine Content of Foods
(101 - 110)
47 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
13 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
26 mg
(per 10 g edible portion)
Walnut (roasted)
130 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
175 mg
(per 70 g edible portion)
Soybean, Abura-age
50 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
43 mg
(per 18 g edible portion)
Soybean-koji miso
19 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
23 mg
(per 10 g edible portion)
Buckwheat flour (straight)
506 mg
(per 230 g edible portion)
Sponge cake
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