Fishes and Shellfishes Low in Methionine (21st - 40th) (per 100 g edible portion)

• Turban shell (raw)
  
  390 mg
• Atlantic capelin (semi-dried, raw)
  
  420 mg
• Spear squid (raw)
  
  420 mg
• Sandfish (raw)
  
  440 mg
• Whelk (raw)
  
  440 mg
• Loach (raw)
  
  450 mg
• Pond smelt (raw)
  
  450 mg
• Sablefish (raw)
  
  460 mg
• Mantis shrimp (boiled)
  
  460 mg
• Japanese eel (cultured, raw)
  
  470 mg
• Walleye pollack (tarako, raw)
  
  500 mg
• Common Japanese conger (raw)
  
  510 mg
• Carp (cultured, raw)
  
  510 mg
• Black scraper (raw)
  
  520 mg
• Pacific saury (raw)
  
  520 mg
• Japanese sand lance (raw)
  
  530 mg
• Alfonsino (raw)
  
  530 mg
• Pacific cod (raw)
  
  530 mg
• Atka mackerel (raw)
  
  530 mg
• Japanese bluefish (raw)
  
  530 mg