Fishes and Shellfishes High in Methionine (61st - 80th) (per 100 g edible portion)

• Pond smelt (raw)
  
  450 mg
• Loach (raw)
  
  450 mg
• Whelk (raw)
  
  440 mg
• Sandfish (raw)
  
  440 mg
• Spear squid (raw)
  
  420 mg
• Atlantic capelin (semi-dried, raw)
  
  420 mg
• Turban shell (raw)
  
  390 mg
• Horsehair crab (raw)
  
  370 mg
• Fish paste product (mushi-kamaboko)
  
  360 mg
• Sea urchin (raw gonads)
  
  360 mg
• Cuttlefish (raw)
  
  350 mg
• Firefly squid (raw)
  
  330 mg
• Cockle (foot, raw)
  
  330 mg
• Blue shark (raw)
  
  330 mg
• Antarctic krill (raw)
  
  320 mg
• Bloody clam (raw)
  
  320 mg
• Snow crab (raw)
  
  310 mg
• Fish paste product (fish sausage)
  
  300 mg
• Common octopus (raw)
  
  300 mg
• Scallop (raw)
  
  290 mg