Algae High in Methionine (per 100 g edible portion)

• Purple laver (dried)
  
  850 mg
• Hijiki (boiled and dried)
  
  260 mg
• Ma-konbu (dried)
  
  140 mg
• Wakame Blanched and salted (desalted)
  
  98 mg
• Mozuku (salted, desalted)
  
  5.7 mg