Vegetables Low in Manganese (per 100 g edible portion)

• Pickle (sweet type)
  
  0 mg
• Water shield (young leaves, bottled in water)
  
  0.02 mg
• Wax gourd (fruit, raw)
  
  0.02 mg
• Wax gourd (friut, boiled)
  
  0.02 mg
• Udo (stem, leached in water)
  
  0.03 mg
• Bamboo shoot (shinachiku)
  
  0.03 mg
• Udo (stem, raw)
  
  0.04 mg
• Daikon, Japanese radish (root with skin, raw)
  
  0.04 mg
• Daikon, Japanese radish (root without skin, raw)
  
  0.04 mg
• Asparagus (canned in brine)
  
  0.05 mg
• Turnip (root, without skin, raw)
  
  0.05 mg
• Turnip, Pickle (salted pickles, root with skin)
  
  0.05 mg
• Turnip, Pickle (salted pickles, root without skin)
  
  0.05 mg
• Oriental pickling melon (fruit, raw)
  
  0.05 mg
• Oriental pickling melon, Pickle (salted pickles)
  
  0.05 mg
• Sugukina (root, raw)
  
  0.05 mg
• Daikon, Japanese radish (root with skin, boiled)
  
  0.05 mg
• Daikon, Japanese radish (root without skin, boiled)
  
  0.05 mg
• Daikon, Japanese radish, Pickle (bettara-zuke)
  
  0.05 mg
• Tomatoes Canned products (juice)
  
  0.05 mg