The amount of Vegetables that contain 4 mg of Manganese (51 - 60)

• 

  0.08 mg

  (per 15 g edible portion)

  Ginger (pickles, sweetened)
  × 50
• 

  1.51 mg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 2.6
• 

  0.03 mg

  (per 5 g edible portion)

  Winged bean (immature pods, raw)
  × 133
• 

  0.05 mg

  (per 10 g edible portion)

  Oriental pickling melon, Pickle (nara-zuke)
  × 80
• 

  0.29 mg

  (per 60 g edible portion)

  Qin cai (stems and leaves, raw)
  × 13.8
• 

  0.49 mg

  (per 100 g edible portion)

  Chinese chive (leaves, boiled)
  × 8.2
• 

  0.74 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, boiled)
  × 5.4
• 

  0.12 mg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, boiled)
  × 33.3
• 

  0.12 mg

  (per 30 g edible portion)

  Okra (pods, boiled)
  × 33.3
• 

  0.12 mg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 33.3