The amount of Vegetables that contain 4 mg of Manganese (201 - 210)

• 

  0.25 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, fried)
  × 16
• 

  0.27 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, raw)
  × 14.8
• 

  1.56 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish, Pickle (nukamiso-zuke)
  × 2.6
• 

  0.18 mg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 22.2
• 

  0.02 mg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 200
• 

  1.27 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, raw)
  × 3.1
• 

  0.36 mg

  (per 300 g edible portion)

  Hiroshimana (salted pickles)
  × 11.1
• 

  0.02 mg

  (per 15 g edible portion)

  Hinona (pickles, sweetened)
  × 200
• 

  2.27 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, boiled)
  × 1.8
• 

  0.12 mg

  (per 100 g edible portion)

  Mini-kyarotto (root, raw)
  × 33.3