The amount of Vegetables that contain 4 mg of Manganese (191 - 200)

• 

  0.17 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, sauted)
  × 23.5
• 

  0.23 mg

  (per 180 g edible portion)

  Red onion (bulb, raw)
  × 17.4
• 

  0.4 mg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 10
• 

  0.04 mg

  (per 25 g edible portion)

  Kanpyo (boiled)
  × 100
• 

  2.1 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, frozen)
  × 1.9
• 

  0.34 mg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 11.8
• 

  0.14 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, raw)
  × 28.6
• 

  0.03 mg

  (per 20 g edible portion)

  Nozawana (salted pickles)
  × 133
• 

  0.56 mg

  (per 430 g edible portion)

  Kintoki (root with skin, boiled)
  × 7.1
• 

  0.17 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, boiled)
  × 23.5