The amount of Vegetables that contain 4 mg of Manganese (11 - 20)

• 

  0.4 mg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 10
• 

  0.02 mg

  (per 2 g edible portion)

  Perilla (seeds, raw)
  × 200
• 

  0.07 mg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 57.1
• 

  0.25 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, raw)
  × 16
• 

  0.44 mg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, boiled)
  × 9.1
• 

  0.35 mg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, raw)
  × 11.4
• 

  0.23 mg

  (per 20 g edible portion)

  Myoga (spike, raw)
  × 17.4
• 

  0.45 mg

  (per 80 g edible portion)

  Edamame (frozen)
  × 8.9
• 

  1.51 mg

  (per 162 g edible portion)

  Endive (leaves, raw)
  × 2.6
• 

  0.03 mg

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 133