The amount of Vegetables that contain 4 mg of Manganese (121 - 130)

• 

  0.68 mg

  (per 420 g edible portion)

  Leek (bulb and leaves, raw)
  × 5.9
• 

  0.14 mg

  (per 54 g edible portion)

  Brussels sprout (head, boiled)
  × 28.6
• 

  0.45 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, boiled)
  × 8.9
• 

  0.2 mg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, boiled)
  × 20
• 

  0.08 mg

  (per 30 g edible portion)

  Kyona (salted pickles)
  × 50
• 

  0.44 mg

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 9.1
• 

  0.01 mg

  (per 5 g edible portion)

  Chrysanthemum (petals, boiled)
  × 400
• 

  0.13 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 30.8
• 

  0.09 mg

  (per 42 g edible portion)

  Fukinoto (inflorescence, raw)
  × 44.4
• 

  0.07 mg

  (per 40 g edible portion)

  Ha-daikon (leaves, raw)
  × 57.1