The amount of Vegetables that contain 4 mg of Manganese (101 - 110)

• 

  0.38 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 10.5
• 

  0.29 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, boiled)
  × 13.8
• 

  0.18 mg

  (per 60 g edible portion)

  Ta cai (leaves, boiled)
  × 22.2
• 

  0.52 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 7.7
• 

  0.62 mg

  (per 200 g edible portion)

  Kyona (leaves, boiled)
  × 6.5
• 

  0.14 mg

  (per 50 g edible portion)

  Soybean sprout (raw)
  × 28.6
• 

  0.04 mg

  (per 12 g edible portion)

  Green pea (canned in brine)
  × 100
• 

  0.16 mg

  (per 54 g edible portion)

  Brussels sprout (head, raw)
  × 25
• 

  0.04 mg

  (per 13 g edible portion)

  Eggplant Pickle (shiba-zuke)
  × 100
• 

  0.26 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, raw)
  × 15.4