The amount of Vegetables that contain 3 mg of Manganese (71 - 80)

• 

  0.4 mg

  (per 140 g edible portion)

  Turnip (leaves, boiled)
  × 7.5
• 

  0.66 mg

  (per 220 g edible portion)

  Horseradish (rhizome, raw)
  × 4.5
• 

  0.08 mg

  (per 20 g edible portion)

  Eggplant Pickle (koji-zuke)
  × 37.5
• 

  0.58 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 5.2
• 

  0.05 mg

  (per 16 g edible portion)

  Turnip, Pickle (nukamiso-zuke, leaves)
  × 60
• 

  0.02 mg

  (per 5 g edible portion)

  Sayaendo (immature pods, raw)
  × 150
• 

  0.11 mg

  (per 28 g edible portion)

  Asatsuki (leaves, raw)
  × 27.3
• 

  0.37 mg

  (per 100 g edible portion)

  Chinese chive (leaves, raw)
  × 8.1
• 

  0.02 mg

  (per 5 g edible portion)

  Sayaendo (immature pods, boiled)
  × 150
• 

  0.06 mg

  (per 17 g edible portion)

  Wasabi (wasabi-zuke)
  × 50