The amount of Vegetables that contain 3 mg of Manganese (261 - 265)

• 

  0.43 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root with skin, raw)
  × 7
• 

  0.05 mg

  (per 190 g edible portion)

  Udo (stem, raw)
  × 60
• 

  0.06 mg

  (per 190 g edible portion)

  Udo (stem, leached in water)
  × 50
• 

  0.36 mg

  (per 1800 g edible portion)

  Wax gourd (friut, boiled)
  × 8.3
• 

  0.25 mg

  (per 1800 g edible portion)

  Wax gourd (fruit, raw)
  × 12