The amount of Vegetables that contain 3 mg of Manganese (251 - 260)

• 

  0.08 mg

  (per 150 g edible portion)

  Tomatoes Canned products (juice)
  × 37.5
• 

  0.02 mg

  (per 39 g edible portion)

  Daikon, Japanese radish, Pickle (bettara-zuke)
  × 150
• 

  0.6 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, boiled)
  × 5
• 

  0.6 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root with skin, boiled)
  × 5
• 

  0.22 mg

  (per 580 g edible portion)

  Oriental pickling melon (fruit, raw)
  × 13.6
• 

  0.07 mg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root without skin)
  × 42.9
• 

  0.07 mg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root with skin)
  × 42.9
• 

  0.06 mg

  (per 130 g edible portion)

  Turnip (root, without skin, raw)
  × 50
• 

  0.01 mg

  (per 20 g edible portion)

  Asparagus (canned in brine)
  × 300
• 

  0.41 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, raw)
  × 7.3